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L4 Strength & Conditioning – Upfront Payment

£1,499.00

 COURSE OVERVIEW

Our Level 4 Strength & Conditioning qualification aims to give you the tools necessary to deliver training to athletic population clients, i.e. those participating in sporting disciplines and preparing for specific fitness competitions/seasons.

Learners receive tuition on modalities of fitness applicable for performance based training and how to appropriately assess, plan & deliver training plans for athletes.

The course is delivered over 4 workshop practical dates, with additional support provided remotely. These are hosted by the tutor and available on demand for reference – and these dates are outlined on the first practical workshop day of the course.

Workshop contents are as follows:

Workshop 1 – Athlete assessment & testing

Workshop 2 – Strength & Cardiovascular Methods

Workshop 3 – Plyometrics, speed & agility

Workshop 4 – Olympic Weightlifting

Assessments are conducted via practical observations on a date following completion of the workshops, and upon presentation of an athlete case study

There are no exams to sit

Description

Level 4 Certificate in Strength & Conditioning

 COURSE OVERVIEW

 Our Level 4 Strength & Conditioning qualification aims to give you the tools necessary to deliver training to athletic population clients, i.e. those participating in sporting disciplines and preparing for specific fitness competitions/seasons. Learners receive tuition on modalities of fitness applicable for performance based training and how to appropriately assess, plan & deliver training plans for athletes.

COURSE ASSESSMENTS

A combination of a case study, presentations & practical observations make up the required assessment protocol for this qualification

TYPE OF LEARNING

Distance / Blended

COURSE PRE-REQUISITES

~ Learners must hold a Level 3 Diploma in Personal Training (or equivalent), a Level 3 Coaching qualification (or equivalent) or a Level 3 Strength and conditioning qualification (or equivalent).
~ Learners may also hold relevant higher education or further education qualifications that are equivalent or higher than those listed above (e.g. physiotherapy, sports therapy).
~ There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 3

FURTHER LEARNING

This qualification provides progression on to:
~ Higher education (e.g. college or university) to study strength and conditioning at a higher level.
~ A range of specialist strength and conditioning qualifications.
~ Other level 4 and 5 qualifications in related sectors

 

COURSE TIMINGS

Course days run from 0900-1700, with digital support available on-demand. Should dates not be possible to attend, the relevant information will also be provided via these means.

COURSE DATES 2024

Please see above for 2024 course dates

 

LOCATION  

Elements Training @ Kaizen gym, Peterborough, PE4 5BH

Additional information

START Date Options

29th April 24, 29th Sept 24

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