Our class membership gives you access to our small-group sessions. These are all planned to compliment each other – allowing us to across the week work the full spectrum of fitness. With limitations on numbers, you can be sure to receive greater contact time with our team of knowledgeable & experienced coaches. Our bespoke approach is one we take time to plan, with each class a building block in your progression towards achieving a well-rounded fitness capacity.
Our strength sessions apply a split approach with one session focussing on knee hinge dominant exercises (Squat variations) and the other on hip hinge movements (Deadlift variations). Upper body & midline (core) work follows a horizontal/vertical plane split & ensuring to work all of the functions of the trunk, with ANTI movements a prominent feature.
Strength by definition is the ability to produce force – and each 3 month cycle of our strength sessions culminate in testing the ability of each individual to produce maximal force, in a way suitable for their experience, ability & movement limitations.
Our preparation & meticulous structure ensures that we lay appropriate foundations, tolerate the ability to manage additional loading & optimise our total body strength as a result.
CLASS LENGTH: 60 Mins
Specifically – we target the circulatory & respiratory systems – or cardio training in more general terms. Cardio fitness as a basic term relates to how effectively the body utilises different energy systems for the demands of necessary tasks. So, for example, if you are a distance runner – a different capacity of conditioning is needed than that of a gymnast or sportsperson.
Our sessions focus on different ends of the spectrum and are written to compliment our strength sessions – rather than overload the same modality of fitness. As a result, conditioning sessions will help with your ability to be life-fit, no matter what it throws at you! These sessions will generally also expend a great deal of calories, helping with weight loss & overall health!