Online classes & programmes

Gain access to our exclusive online classes & programmes. Designed to keep you active for those unprecedented times away from the gym.

DAILY VIDEOS – FOLLOW ALONG!

Including full-length workouts (30 to 60 mins) & recovery sessions (10 to 30 mins)

BASIC EQUIPMENT REQUIRED

Can be completed with minimal home equipment – no fancy tools needed

INSTRUCTIONAL VIDEOS – CLEAR & SIMPLE!

Short, concise and detailed videos of specific exercises & adaptations – Understand benefits of each and which areas are working!

PERSONAL COACHING APPROACH

The way our videos are compiled – clear instructions & adaptations where needed delivered by experienced coaches!

CONVENIENT HOME TRAINING

Ability to train at home, at a time that suits you

COMMUNITY SUPPORT

Group access & coaching input if you are needing personal guidance

CURRENTLY AVAILABLE ONLINE COURSES

6 week
Mobility & Strength
Kick Starter

£15.00

13 week
‘Mean in 13’
Online Training
FULL ACCESS

£99.00

ADDITIONAL RESOURCES AVAILABLE WITH ONLINE COURSES

FITNESS TEST

(REQUIRED BEFORE
ANY PROGRAM)

LIBRARY OF
INSTRUCTIONAL
VIDEOS