Good nutrition is key in supporting your fitness aspirations, nutrients fuel our bodies and keep them running at optimum performance. We can assist in guiding you through the process to help you achieve your goals, both in the gym and the kitchen!
Pursuing physical activity should be accompanied by a diet that optimises your health. The journey at Elements tends to look like this:
2. FOOD DIARY ASSESSMENT
This assessment involves you keeping a 7-day accurate food diary to assess your current nutritional habits. In order to implement strategies to ensure success, all activity should be recorded. We recommend using an app such as MyFitnessPal to log and record meals. This is a great tool to continually use to track and assess progress with.