- Your Coaches Qualifications
- Level 4 Sports Massage Therapy diploma
- BSC (Hons) Sport & Exercise science
- Level 3 Personal Trainer
- Level 2 Gym Instructor
I’ve always been passionate and heavily involved in sports from a very young age, participating in team and individual sports. During my university years where I studied Exercise and Sport Science I competed in basketball in BUCS league and MABL division for three years as a player and other varying roles: captain, treasury and chairman in my final year.
I haven’t always been in the best shape myself, personally going through my own weight loss journey back in 2013, I weighed 134 kg and decided to change my lifestyle completely and during 18 months I lost 40kg. I’ve been there myself trying to get my first push up, first pull up etc.
I currently love competing in all competitions. My training is functional fitness with the variety this style of training gives means i can compete in strongman, weightlifting, tough mudders and so much more and with my added knowledge and personal experience means i can give the best possible experience.
NEW YEARS OFFER – 4 x SESSIONS ONLY £100
Must be taken within January!
THE PERSONAL TRAINING PROCESS – EVERY CLIENT RECEIVES A BESPOKE PLAN TO SUIT INDIVIDUAL NEEDS – REALISE YOUR POTENTIAL!
Your tailored training program journey — the Elements process.
Aid your long-term fitness development with a bespoke plan.
WE HIGHLY VALUE THE ‘PERSONAL’ ASPECT IN PT – WE GET TO KNOW YOU FIRST & HELP OVERCOME POTENTIAL BARRIERS!
Based on your experience, ability, and on information gathered in Step 1, you will then be offered a session to assess where you are in relation to your goals. This should give us a set of results to see which areas need improvement to reach your goals. We assess basic movement, mobility and fitness at this stage.
IF YOU’RE NOT ASSESSING, YOU’RE GUESSING! WE ENSURE THE PLAN DELIVERED IS TRUE TO YOUR NEEDS & ABILITY!
REVIEWING YOUR PLAN IS CRUCIAL TO LONG TERM PROGRESS – WE GIVE YOU ALL THE TOOLS YOU NEED TO GET TO WORK!
HOW DOES PT DIFFER AT ELEMENTS FROM OTHERS?
We have a bespoke and totally unique approach to 1-1 coaching. From the first consultation session where we will help you identify areas in your own perceived needs that you may not be aware of.
To our assessment protocol will enable us to thoroughly plan out your roadmap to success and no matter which training style suits your goals the most, we will identify the ways that will ensure you get there – while keeping you informed of the WHY behind the WHAT at every stage of your training.
WHAT CAN I EXPECT TO ACHIEVE FROM PERSONAL TRAINING?
The answer to this lies solely with yourself. We will provide you with everything you need to get to your destination – but it’s on you to walk through the door!
I’VE HEARD PERSONAL TRAINERS ARE JUST THERE TO ‘BEAST ME’, IS THIS TRUE?
In a word, NO. Improving your fitness is tough, but we go through extensive planning with you to ensure your training follows progressive overload, allowing you to make adaptations, recover and come back stronger ready to do it all again! Although exercise must CHALLENGE YOU, to make progress, you need to be able to stick with it!
HOW LONG ARE THE APPOINTMENTS?
Generally, the consultation & assessment session is between 60 & 90 minutes, from there, 1 hour is the standard session length.
I’VE HEARD IT’S EXPENSIVE – IS THIS SO?
As with any service – you are paying a skilled professional for their time and expertise. We have a wide range of options however to suit most budgets. We are happy to run through these with you on request!