WELCOME to the Elements ‘Mean in 13’ Total Fitness program.
Our bespoke program runs over a 13-week, 3-phase period taking you through structured and meticulously planned sessions which will promote:
- Total body muscle balance across the week ??
- A progressive program enabling progress across 3 phases ???
- Recovery sessions targeting YOUR individual weaknesses ?
- A continued, and escalated approach to peak fitness ?
- Long-term benefits and understanding of HOW to train ?
Your inclusion will grant you access to:
- DAILY videos, including full-length workouts & recovery sessions ?
- INSTRUCTIONAL, detailed videos of specific exercises and adaptations ✏️
- ABILITY to train at home, at a time that suits you ?
- BASIC at home equipment meaning no fancy tools needed ?
- PERSONAL COACHING APPROACH to the way our videos compiled – clear instructions and adaptations where needed ?
- COMMUNITY aspect with a personal touch! ?
**BONUS – NEW FOR 22** NUTRITIONAL ADVICE & GUIDANCE
- Receive our simplistic guide to nutrition ?
- Apply sustainable changes for long-term progress ? ?
- Education in nutrition & how to apply ?
This has been designed to be a TOTAL fitness program to target across the board fitness improvements in the following areas:
- Strength, endurance & power ?
- Balance & stability, reactivity, agility ?
- Cardiovascular conditioning ?
- Mobility & Flexibility ??
- An understanding of fundamental movement patterns ??
Follow link to SIGN UP TODAY – Instructions for how to access will be sent via email within 48 hours
CHECK OUT THE VIDEO FOR MORE INFO!