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Elements ‘Mean in 13’ Online – Full program access

£149.00

JOIN NOW!

  • A program tailored to you and your personal fitness goals
  • All from the comfort of your own home
  • Next 13 week program starts 10th January 2022
  • You will test and see your progress throughout
  • Lets leave 2021 behind us and make 2022 count!!
  • Great gift for yourself, or someone else ❤️
  • NEW INCLUSION – Food guide to help shift the xmas timber!

WELCOME to the Elements ‘Mean in 13’ Total Fitness program.

Our bespoke program runs over a 13-week, 3-phase period taking you through structured and meticulously planned sessions which will promote:

  • Total body muscle balance across the week 🧘🏾
  • A progressive program enabling progress across 3 phases 🥉🥈🥇
  • Recovery sessions targeting YOUR individual weaknesses 🔑
  • A continued, and escalated approach to peak fitness 📊
  • Long-term benefits and understanding of HOW to train 🧠

Your inclusion will grant you access to:

  • DAILY videos, including full-length workouts & recovery sessions 🎥
  • INSTRUCTIONAL, detailed videos of specific exercises and adaptations ✏️
  • ABILITY to train at home, at a time that suits you 🏠
  • BASIC at home equipment meaning no fancy tools needed 🛠
  • PERSONAL COACHING APPROACH to the way our videos compiled – clear instructions and adaptations where needed 🎯
  • COMMUNITY aspect with a personal touch! 😃

**BONUS – NEW FOR 22** NUTRITIONAL ADVICE & GUIDANCE

    • Receive our simplistic guide to nutrition 🍲
    • Apply sustainable changes for long-term progress 🥜 🥦
    • Education in nutrition & how to apply 🧠

This has been designed to be a TOTAL fitness program to target across the board fitness improvements in the following areas:

  • Strength, endurance & power 🔥
  • Balance & stability, reactivity, agility 💪
  • Cardiovascular conditioning 💧
  • Mobility & Flexibility 🧘🏾
  • An understanding of fundamental movement patterns 🕺🏼

Follow link to SIGN UP TODAY – Instructions for how to access will be sent via email within 48 hours

CHECK OUT THE VIDEO FOR MORE INFO!

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