Elements Training is the bridge between your gym goals and your gym success. We offer personalised, results-driven training programs to take your health & fitness to the next level. Whether you require sport-specific training or you’re looking to build on the fundamentals, Elements will supply you everything you need to hit the ground running. Plus, future-proof your fitness regime with our online courses and get tailored support from our coaches when training away from the gym.
The five pillars of fitness
followed by our trainers to take you from where you are, to where you want to be – tailored to your individual needs & ability level
Improving endurance elevates every aspect of your training, we utilise conditioning sessions to raise your heart rate and improve stamina. We aim to improve the bodies’ ability to work at greater capacities of output. Build a base of aerobic fitness and ramp up the intensity.
reap the benefits of our expansive personalised client journey – a PT experience is yours as standard!
You will have an in-depth consultation session where, with your coach, you will outline the direction your training will take. We take time to find out about you, your goals, barriers, needs & health status.
Following, we conduct a thorough physical assessment of your mobility, movement abilities, strength & CV fitness. Using this info allows us to advise which areas need improvement to reach your goals.
Based on the previous 2 steps – your coach prepares a bespoke training program & outlines which of our unique classes would be suitable. You then go through it together ensuring you understand your plan!
After completing the initial few weeks, we review your progress. This allows time for you to engage in your personalised plan – finding what worked well & helps aid us in offering the best way for you to progress further.
Your coach will feedback results from key areas of testing – breaking down the reasons and highlighting areas that require more or less focus. With initial progress made – it’s now up to you how to proceed!