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My child is keen to train – how does that work?

Although this can be tricky – there are a few options that you have. Children can benefit from strength training from an early age – so 1-1 training (as our coaches are trained to know what is right for them!) can be an option from 7 upwards. However if they want to join the gym as members – from 14 to 16 they can train under supervision of a parent or responsible adult, and from 16 they can train alone – but will require an adult to complete their health screening forms.