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A disciplined approach to health and fitness has been at the forefront of my development since an early age. Many years growing up within a military lifestyle led me to develop a passion for fitness .
Through my college years played a multitude of sports including rugby, basketball and football. I also competed in yearly athletics competitions. Alongside these I took part in Aikido , Mixed Martial Arts and Fencing. Upon my return to mainland U.K I started upon the process of training and application for the Royal Marines which structured my fitness regime to covering all aspects of health and fitness which later on led to me joining the British Army Reservists.
Through the years my training has developed from sports specific to bodybuilding to my current regime of becoming a more well rounded athlete in the sport of crossfit. I have developed and trained skills within gymnastics , weightlifting alongside sport specific strength and conditioning.
Now my combined knowledge within Sports therapy , Strength and conditioning coaching and as Crossfit Level 1 coach , my approach to delivering objective based training and programming is at the heart of my coaching. My experience has ranged from injury rehabilitation to sports development for my clients.
Over 6 years’ experience in the Health & Fitness Industry.
4 years delivering fitness industry courses.
1 Season as Head Therapist of Deeping Rangers FC