INTEGRATION
MOVEMENT
noun
an act of moving.
“a large and vigorous movement of the body”
synonyms: motion, move, manoeuvre
The first building block on our foundations are sessions focussed on Movement capabilities.
- UTILIZE: The foundations of improved mobility
- UNLEASH: Your movement potential
- ACHIEVE: Movement possibilities previously thought impossible
- BENEFIT: From pain free exercise – facilitation of progression
The first building block on our foundations are sessions focussed on Movement capabilities. Expect to learn how to carry over the basics of movement on a joint-by-joint approach to a global level. Squatting, lunging, pushing & pulling are all primal movement patterns that we as humans have forgotten. Getting back to primal basics to help understand movement again.
