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MOVEMENT

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INTEGRATION

MOVEMENT

noun

an act of moving.
“a large and vigorous movement of the body”
synonyms: motion, move, manoeuvre

The first building block on our foundations are sessions focussed on Movement capabilities.

  • UTILIZE: The foundations of improved mobility
  • UNLEASH: Your movement potential
  • ACHIEVE: Movement possibilities previously thought impossible
  • BENEFIT: From pain free exercise – facilitation of progression

The first building block on our foundations are sessions focussed on Movement capabilities. Expect to learn how to carry over the basics of movement on a joint-by-joint approach to a global level. Squatting, lunging, pushing & pulling are all primal movement patterns that we as humans have forgotten. Getting back to primal basics to help understand movement again.

Timetable