*LIMITED SPACES AVAILABLE!*
WELCOME to the BRAND NEW Elements Fitness Transformation 2022 program.
Our bespoke program runs over a 12-week, 3-phase period taking you through structured and meticulously planned sessions giving you total access to all you need to succeed in 2022:
- PROGRESS REPORTS & SUPPORT
- Body composition analysis (muscle & fat %)📊
- Fitness testing & re-tests 🏆
- Weekly webinars for key fitness topics 🔑
- CLASS PASS AT ELEMENTS
- Gym-based small group sessions promoting:
- Total body muscle balance across the week 🧘🏾
- A progressive program enabling progress across 3 phases 🥉🥈🥇
- Encouragement of group training 👯♀️👯
- High levels of coaching quality & focus 🎯
- WORKOUT PLANNER
- Giving you the ability to build your best approach over the months 📆
- Includes additional workouts to do from anywhere! ✈️
- NUTRITIONAL ADVICE & GUIDANCE
- Receive our simplistic guide to nutrition 🍲
- Apply sustainable changes for long-term progress 🫐 🥜🥦
- Education in nutrition & how to apply 🧠
This has been designed to be a TOTAL fitness program to target across the board fitness improvements in the following areas:
- Strength, endurance & power 🔥
- Balance & stability, reactivity, agility 💪
- Cardiovascular conditioning 🫁
- Mobility & Flexibility 💧
- An understanding of fundamental movement patterns 🕺🏼
SIGN UP TODAY & join us for a better you in 2022
