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Elements Transformation January 2022

£149.00

**JOIN NOW – SPACES ARE LIMITED!**

  • HYBRID APPROACH
      • Classes & Home options – whatever suits you best
      • Access to either/or & both!
  • INTAKE STARTING SOON
      • Next 12 week program starts 10th January 2022
      • TEST week will be from Tuesday Jan 4th
      • See your progress throughout
  • **NEW INCLUSION**
      • Food guide to help shift the xmas timber!
  • INVEST IN YOURSELF
      • Leave 2021 behind us and make 2022 count!!
      • Great gift for yourself, or someone else ❤️

18 in stock

*LIMITED SPACES AVAILABLE!*

 

WELCOME to the BRAND NEW Elements Fitness Transformation 2022 program.

Our bespoke program runs over a 12-week, 3-phase period taking you through structured and meticulously planned sessions giving you total access to all you need to succeed in 2022:

  • PROGRESS REPORTS & SUPPORT
  • Body composition analysis (muscle & fat %)📊
  • Fitness testing & re-tests 🏆
  • Weekly webinars for key fitness topics 🔑
  • CLASS PASS AT ELEMENTS
  • Gym-based small group sessions promoting:
  • Total body muscle balance across the week 🧘🏾
  • A progressive program enabling progress across 3 phases 🥉🥈🥇
  • Encouragement of group training 👯‍♀️👯
  • High levels of coaching quality & focus 🎯
  • WORKOUT PLANNER
  • Giving you the ability to build your best approach over the months 📆
  • Includes additional workouts to do from anywhere! ✈️
  • NUTRITIONAL ADVICE & GUIDANCE
  • Receive our simplistic guide to nutrition 🍲
  • Apply sustainable changes for long-term progress 🫐 🥜🥦
  • Education in nutrition & how to apply 🧠

This has been designed to be a TOTAL fitness program to target across the board fitness improvements in the following areas:

  • Strength, endurance & power 🔥
  • Balance & stability, reactivity, agility 💪
  • Cardiovascular conditioning 🫁
  • Mobility & Flexibility 💧
  • An understanding of fundamental movement patterns 🕺🏼

SIGN UP TODAY & join us for a better you in 2022

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