Description
When, where & who with?
- Saturdays starting from the 12th June
- 1030 – 1200
- At Elements Training Ltd gym
- Occasional outdoor sessions where appropriate
- Support videos to be completed at home with minimal equipent
- With CERTIFIED & TRUSTED Strength & Conditioning coaches
This has been designed to be a PERFORMANCE program to test & identify weaknesses & strengths in the following areas:
- Strength endurance
- Maximal Strength
- Power & Explosivity
- Maximal Aerobic output
- Mobility & Flexibility
- An overall understanding of your athletic qualities