Elements Online – Full program access


  • A program tailored to you and your personal fitness goals
  • All from the comfort of your own home
  • Next 12 week program starts 4th January 2021
  • You will test and see your progress throughout
  • Lets leave 2020 behind us and make 2021 count!!
  • Great gift for yourself, or someone else ❤️

WELCOME to the Elements 2020 program.

Our bespoke program runs over a 12-week, 3-phase period taking you through structured and meticulously planned sessions which will promote:

  • Total body muscle balance across the week
  • A progressive program enabling progress across 3 phases
  • Recovery sessions targeting YOUR individual weaknesses
  • A continued, and escalated approach to peak fitness
  • Long-term benefits and understanding of HOW to train

Your inclusion will grant you access to:

  • DAILY videos, including full-length workouts & recovery sessions
  • INSTRUCTIONAL, detailed videos of specific exercises and adaptations
  • ABILITY to train at home, at a time that suits you
  • BASIC at home equipment meaning no fancy tools needed
  • PERSONAL COACHING APPROACH to the way our videos compiled – clear instructions and adaptations where needed
  • COMMUNITY aspect with a personal touch!

This has been designed to be a TOTAL fitness program to target across the board fitness improvements in the following areas:

  • Strength, endurance & power
  • Balance & stability, reactivity, agility
  • Cardiovascular conditioning
  • Mobility & Flexibility
  • An understanding of fundamental movement patterns

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