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Mobility & Movement

Working on a joint-by-joint approach to help lubricate and mobilize major joints of the body. We then focus on understanding of applying new found mobility into improvements in our basic human movement patterns laying foundations before adding load

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Strength

Once the basics of movement have been improved transition to the strength sessions will become granted.These sessions are applied with a great amount of planning - and we move from uni-lateral and stability work through to max effort, heavy lifts

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Conditioning

Our conditioning sessions will be a culmination of all of our classes. Understanding good movement patterns and body control under fatigue builds resistance to injury and empowers us to make positive long-term changes to everything we do!

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Weightlifting

Snatch and & Jerk. Our weightlifting sessions teach the basics first to allow for power gains in the long-term along with the skill set of learning how to perform the Olympic lifts

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