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Tailored training approach – Assessment process

All of our Elements members will receive a thorough induction process into our facility where we will guide you through all the necessary steps to realise your goals, and to ACTUALLY SEE where and how you CAN and WILL make progress.

STEP 1: You will have a consultation session with one of our highly trained and experienced team. Here, we will help you set some goals for long-term progression with short term targets to meet. Our team will then identify certain assessments based these goals and your level of experience or ability

STEP 2: You will have a thorough assessment session – this will be dependent on your targets, and will vary from person to person. This could be a more verbal, in-depth assessment of lifestyle or 1 rep max testing. Our coaches will apply what is RIGHT and RELEVANT for you as an INDIVIDUAL

STEP 3: Before your next session, your coach will have prepared your training program – based on your availability and time demands – and outlined which of our unique classes would be suitable for your development. This session will help guide you through your program and identify the best way for YOU to consume it, use it, and therefore BENEFIT.

Execution of training – Gym, Classes & Accountability

Once the assessment process is done, we will be in a position to best advise how you can reach your goals – and will have set some objective ones for you along the way to help you realise them. Our gym team will be on hand to help with any questions regarding any specifics of the program of which you may be unsure and your coach will present your program to you in a way that you can consume it.

GYM: We have selected the equipment, identified the layout and created an environment in which our clients will feel empowered to train, having been guided through the initial process in a way that assesses their needs, and applies a logical plan toward achievement. All exercises will be selected in a way that feeds in to realising long-term goals and achieving short-term targets. A combination of simple but effective tools such as dumbbells, barbells, kettlebells and carefully selected resistance machines, as well as an ample range of CV kit, will provide all the variety necessary to keep training effective, and interesting.

CLASSES: We will be running unique, in-house classes which will serve as greater support for our clients. This facility will enable us to provide an option to ALL at any stage of their training – and participation in at least one of these will be actively encouraged from our team to you – giving you the ACCOUNTABILITY to take OWNERSHIP of your own development.


days per week open


years combined coaching experience


hours open per week


sessions delivered

Coaching Staff

Our Professional Team

Martin Smith

Head Coach

Sam Brindle

Head Coach