Personal training as unique as you are. We take your goals seriously and offer a bespoke, professional solution tailored to you. Get the very best results with Elements.
Your tailored training program journey — the Elements process.
Aid your long-term fitness development with a bespoke plan.
Based on your experience, ability, and on information gathered in Step 1, you will then be offered a session to assess where you are in relation to your goals. This should give us a set of results to see which areas need improvement to reach your goals. We assess basic movement, mobility and fitness at this stage.
It’s a common misconception that only beginners require a personal trainer. It is true that people with less experience in a gym environment can benefit from personal training, but they’re not the only ones…No matter your perceived ability – fitness level or goal – we will devise a program that gets you results!
If you participate in sport at any level, 1 to 1 training with our certified Strength & Conditioning coaches can help raise your game to the next level. Our bespoke training programs are tailored to suit athletic needs and the sport in which they partake. This can be catered for a variety of sports from Boxing to American Football, Cricket to Rowing, even Skiing!
If you’ve been training as an individual for some time, it may also benefit you; training alone can mean alterations in your form and technique that otherwise go unnoticed, and it doesn’t hurt to have a trained professional help you with longer-term planning of training – which forms the foundations of our planning.
Our personal training options can benefit anyone from a beginner right up to a seasoned professional. As long as you’re comfortable with taking accountability for your training and you’re ready to see results, PT at Elements will be a good fit for you. We also have a range of options to suit how 1-1 sessions would best suit you. Still on the fence? Contact us for a no-obligation discussion.
MEET YOUR PERSONAL TRAINERS
HOW DOES PT DIFFER AT ELEMENTS FROM OTHERS?
We have a bespoke and totally unique approach to 1-1 coaching. From the first consultation session where we will help you identify areas in your own perceived needs that you may not be aware of.
To our assessment protocol will enable us to thoroughly plan out your roadmap to success and no matter which training style suits your goals the most, we will identify the ways that will ensure you get there – while keeping you informed of the WHY behind the WHAT at every stage of your training.
WHAT CAN I EXPECT TO ACHIEVE FROM PERSONAL TRAINING?
The answer to this lies solely with yourself. We will provide you with everything you need to get to your destination – but it’s on you to walk through the door!
I’VE HEARD PERSONAL TRAINERS ARE JUST THERE TO ‘BEAST ME’, IS THIS TRUE?
In a word, NO. Improving your fitness is tough, but we go through extensive planning with you to ensure your training follows progressive overload, allowing you to make adaptations, recover and come back stronger ready to do it all again! Although exercise must CHALLENGE YOU, to make progress, you need to be able to stick with it!
HOW LONG ARE THE APPOINTMENTS?
Generally, the consultation & assessment session is between 60 & 90 minutes, from there, 1 hour is the standard session length.
I’VE HEARD IT’S EXPENSIVE – IS THIS SO?
As with any service – you are paying a skilled professional for their time and expertise. We have a wide range of options however to suit most budgets. We are happy to run through these with you on request!