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Elements ‘Mean in 13’ Online – Full program access

£149.00

JOIN NOW!

  • A program tailored to you and your personal fitness goals
  • All from the comfort of your own home
  • You will test and see your progress throughout
  • Lets leave 2021 behind us and make 2022 count!!
  • Great gift for yourself, or someone else ❤️
  • NEW INCLUSION – Food guide to help prepare for the summer season!

Description

WELCOME to the Elements ‘Mean in 13’ Total Fitness program.

Our bespoke program runs over a 13-week, 3-phase period taking you through structured and meticulously planned sessions which will promote:

  • Total body muscle balance across the week ??
  • A progressive program enabling progress across 3 phases ???
  • Recovery sessions targeting YOUR individual weaknesses ?
  • A continued, and escalated approach to peak fitness ?
  • Long-term benefits and understanding of HOW to train ?

Your inclusion will grant you access to:

  • DAILY videos, including full-length workouts & recovery sessions ?
  • INSTRUCTIONAL, detailed videos of specific exercises and adaptations ✏️
  • ABILITY to train at home, at a time that suits you ?
  • BASIC at home equipment meaning no fancy tools needed ?
  • PERSONAL COACHING APPROACH to the way our videos compiled – clear instructions and adaptations where needed ?
  • COMMUNITY aspect with a personal touch! ?

**BONUS – NEW FOR 22** NUTRITIONAL ADVICE & GUIDANCE

    • Receive our simplistic guide to nutrition ?
    • Apply sustainable changes for long-term progress ? ?
    • Education in nutrition & how to apply ?

This has been designed to be a TOTAL fitness program to target across the board fitness improvements in the following areas:

  • Strength, endurance & power ?
  • Balance & stability, reactivity, agility ?
  • Cardiovascular conditioning ?
  • Mobility & Flexibility ??
  • An understanding of fundamental movement patterns ??

Follow link to SIGN UP TODAY – Instructions for how to access will be sent via email within 48 hours

CHECK OUT THE VIDEO FOR MORE INFO!

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