EDUCATION WORKSHOPS

Our workshops are practical days available for anyone interested in learning more about the fitness approach covered. No experience is needed!

KETTLEBELL TECHNIQUE

Apply the basics of kettlebell lifting into your program, mastering the foundation lifts!

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OLYMPIC WEIGHTLIFTING

Learn about the Clean & Jerk and Snatch, with a top down approach & includes accessory lifts!

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SPEED, AGILITY & QUICKNESS TRAINING

Footwork basics & plyometrics – helping you add an extra Element of Speed to your performance!

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ASSESSMENTS & PROGRAMMING

Movement screening & assessment protocol – how, what & what to program to improve weaknesses!

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WORKSHOPS AT ELEMENTS TRAINING

Our workshops are held monthly – over an entire day, allowing us to thoroughly focus on the topic of each. These are largely practical days, with an element of theory to aid with understanding.

Objectives of the workshops we run are to provide a more informal learning environment for anyone who may have an interest in the particular topic to come and participate to broaden their understanding and practical application of the topic.

Therefore it doesn’t matter what your previous experience of each is, if you are a total novice and are looking to build foundations of certain skillsets, or you have been doing it for a while and want an expert input to help sharpen your skillset, these days are definitely for you!

Check out our workshop options section for more info

Unlike our professionally accredited and fully certified courses, which are industry-regulated and will also require (a degree) of pre-qualification necessities, our workshop days are purely informative and as such you will not receive a recognised qualification after attending.

However, if you are looking to enter into certified qualifications in any of the workshop topics, head on over to our courses section for more information on certification options. You can always contact us for more information or for links to our partners who may be able to assist further.

In summary – our workshops serve as a fantastic springboard to gain more knowledge in any of the covered topics, completed in a cost-effective and professional manner and a guaranteed day full of knowledge, skill development and of course, fun!

WATCH THE VIDEO BELOW FOR MORE